Your Independent TV Streamer Guide

Roku Fitness Channels

Roku fitness channels provide workout videos for any level of fitness, and offer instruction in yoga, weight training, pilates, and many other techniques for both the mind and body.

Instructional yoga videos, including yoga for beginners, weight loss, flexibility, back pain relief, and more
Fitness videos you can do at home ($)
Advanced yoga and fitness instructional videos ($)
Advanced Yoga training videos organized to allow students to advance at their own pace ($)
Your healthy living home for workout videos, healthy recipes, food hauls, weight loss tips and exercise routines
Cardio-kickboxing, strength training, HIIT, and functional fitness videos ($)
Workout videos from the shortcircuits_fitness and 亞洲瑜伽Yoga Asia Yoga Asia YouTube channels
Online fitness & nutrition program just for moms
Workouts that engage your entire body through a combination of kettlebell movements
Light and sound therapy to help you lose weight by improving your sleep habits
Online fitness classes ($)
Demonstrations of Thai yoga and massage
Exclusive Spinning® instructor-led rides - choose between different instructors, routines, and training styles ($)
Instruction in Tai Chi, Qigong, Meditation and Traditional Chinese Kung Fu
Exercise video for seniors ($)
Fitness, yga, pilates and BOSU classes for all shapes, sizes and ages
Expert coaches are here to help improve the way you peddle, paddle, run, and swim
Instruction from pros in BMX, skateboarding, snowboarding and other adrenaline pounding sports
Train with world class athletes, from core training to weight training
Dance/Fitness videos to help improve cardio, flexibility and agility with a variety of dance routines