Quick Look: Strong & Nimble Fitness features a small collection of sixteen 10- to 12-minute exercise routines you can do at home with no additional equipment. The routines are designed to tone your body through a regiment of stretching, strength and flexibility exercises. Each narrated video provides both a verbal and visual demonstration on how to properly execute the exercise that is designed to tone all regions of your body. All exercises are low impact and perfect for beginners looking to get into better shape as well as advanced fitness people looking to maintain or add a little more diversity to their routine.
-- Information is current as of September 4, 2020
Developer's Channel Description: The Strong&Nimble classes are are progressive. Meticulously curated into 4 levels: Novice, Beginner, Intermediate & Advanced. They can be taken anywhere, anytime as part of the program or individually. The intensity is optimized to encourage consistency, which promotes long-lasting results.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Strong And Nimble