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Kai Simon

Quick Look: Kai Simon contains a variety of fitness routines that include functional training, athletic performance, corrective exercises, and self myofascial release from a former track and field athlete who now practices as a personal trainer. Videos include a mix of exercises with and without equipment, lifestyle advice, nutrition advice and pain management. Categories and content include:

  • Exercise Clips Library - 28 short videos demonstrating proper technique
  • Functional Training Using Equipment - 17 videos using a variety of equipment including weights medicine ball and balance ball
  • No Equipment Workouts - 5 videos
  • Therapeutic Exercises for a Mobile and Pain Free Neck and Shoulders - 6 videos
  • Wellness and Lifestyle: 18 videos containing nutritional, mental and physical advice
  • Strong and Mobile Hips - 14 exercise routines for the lower body
  • Pain Management Tips - 3 videos to help you manage pain
  • Functional Exercise Routines - 10 easy to follow routines

Below is one of the videos currently available on this channel.

-- Information is current as of July 31, 2019

Roku Channel Store Description: Kai Simon is a former D1 track and field athlete turned Personal Trainer out of San Diego, CA. She specializes in: Functional training, athletic performance, corrective exercises, and self myofascial release. Kai Simon teaches you a balanced approach to maximize your workouts for sustainable fitness. This channel features free workout routines, exercise tips, and instructional videos. Kai uses a variety of equipment including kettle bells, TRX, dumbbells, medicine balls, bosu balls, and the cable machine! Kai is passionate about sharing fitness and wellness with people all over the world!

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DEVELOPER: Strathspey Digital
FEES: None