Quick Look: YouKeepFit.Com (which is not a working website, despite the name) provides a fitness program that can be used by people of all ages and fitness levels. Many of the exercises need little more than a collection of kettle bells and a yoga mat. The videos provide very short demonstrations on how to properly execute the exercise. There are no recommendations as to how many reps or intervals you should be performing; that is up to you to determine.
The Yoga category offers 12 videos discussing the benefits of yoga for increasing flexibility, strengthening the body, and boosting mental power to help improve personal enlightenment.
The Mass category discusses the benefits of proper diet, nutritional supplements, workout routines to increase muscle mass and measuring your progress.
The final category discusses the future of fitness in a 10 part series. Content includes various aspects of wearable tech, including recommendations, types, beginner mistakes and comparisons with smartphone apps.
-- Information is current as of October 6, 2021
Developer's Channel Description: YouKeepFit.Com
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Story internet limited
FEES: None
