Quick Look: Yogafit is a "user-friendly” style of Yoga created by Beth Shaw which combines fitness moves such as push-ups, sit-ups and squats with traditional yoga postures linked together in a flowing format. This channel offers a brief introduction to her style of Yoga. The videos address various regions of your body including your abs, core, upper and lower body, arms, legs, and more. Videos range in level of experience from beginner to advanced offering a variety of exercises.
There are 16 videos currently available, one of which is shown below.
-- Information is current as of April 10, 2019
Roku Channel Store Description: We believe yoga should be accessible to everybody & every BODY, regardless of their physical challenges, financial situation or experience. Yoga enthusiasts of any lineage enjoy the focus on communication, safety & consistency.
All students going through our YogaFit Teacher Training are required to complete 8 hours of practice teaching as community service, free of charge, before they can complete their teacher certification. As a result, YogaFit has served myriad populations—seniors in long-term care homes, men & women with developmental disabilities, teachers, children, incarcerated individuals, & military personnel—and contributed more than a million dollars of yoga training.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Glewed TV