YFFR On Demand provides physical and mental drills from Yoga for First Responders. These drills are designed to release stress and trauma from the mind and body when practiced consistently. Videos are available in the following categories:
- Neuro Rest
- Mindfulness Training
- Down Regulation
- Tactical Breath Work
- Basic Training
- Audio Only
- Chair Assisted
- Instructor Resources
Titles include "Yoga for Physical and Mental Balance", "After Action Alternate Nostril Breathing", and "Mindfulness Training using Cognitive Declarations". An example video from the YFFR On Demand YouTube channel is shown below.
-- Information is current as of April 4, 2023
CHANNEL STORE DESCRIPTION: Yoga is a traditional practice used to gain mastery over the psycho physiological system. It incorporates both physical and mental drills, which when practiced consistently have been shown to release stress and trauma stored within the mind and body. WHY YOGA FOR FIRST RESPONDERS? Yoga For First Responders® (YFFR) is job specific and culturally informed. YFFR uses mental and physical training techniques to improve resilience and strengthen the mind and body. The YFFR Protocol targets areas in the body that hold tension (low back and hip from a gun belt or SCBA, upper back from a vest, etc.) alleviating the cumulative stress that accompanies this specific line of work. This leads to peak performance on the job and supports a thriving personal life off-duty.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER:YogaShield Yoga For First Responders
FEES: $9.99/month or $89.99/year; First Responders pay $3.99/month or $47.99/year