VB FIT METHOD is billed as "a high intensity practice that combines Pilates sculpting precision with traditional strength movements." In addition to toning the body, the workouts are designed to "strengthen and condition while challenging the practitioner to reach a new level of fitness."
The VB Fit Method app on Roku offers seven fitness programs that include 21-Day Legs and Abs, 8 Week Strength & Definition, and 4-Week Core Challenge. You'll also find videos in specific categories such as Mat Flows, Abs/Core, Arms/Upper Body, Legs/Glutes, and Cardio/HIIT Flows. If you're looking for timed workouts, you'll find them: Under 20 Minutes, 20 Minutes, 20-30 Minutes, and 30-60 Minutes. Also available are archived live classes, routines that need no equipment, stretch routines, wellness and fit tips, recipes, and more. An example video is shown below.
-- Information is current as of July 8, 2022
Developer's Channel Description: VB FIT METHOD is a high intensity practice that combines pilates sculpting precision with traditional strength movements. Cycling through these different methods helps to continuously challenge the practitioner, promoting lean, toned muscles in all areas of body, while also keeping workouts from getting monotonous. As with all of Bosque’s workouts, there is a great emphasis on core strength, with each practice involving detailed abdominal work that prioritizes proper form. The combination of pilates and traditional strength training is used not just to tone the body, but to strengthen and condition while challenging the practitioner to reach a new level of fitness.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: VB FIT METHOD