Quick Look:U Pilates is a fitness instruction channel that specializes in "Feel-good Pilates and Pelvic Floor classes." The classes are led by certified trainers and are geared for all levels of fitness and include pre- and post-natal routines. The videos are organized according to your level of experience(Beginner, Intermediate and Advanced) as well as by time constraints. Many of the exercises require little additional equipment other than a mat and ball which makes this a perfect at home exercise.
Below is an example of the available videos found on this channel.
-- Information is current as of Aug 5, 2021
Developer's Channel Description: Feel-good Pilates and Pelvic Floor classes. Benefits: Stronger Pelvic Floor, Pain-free Back, Better Posture, Increased Flexibility, Look & Feel Great. U Pilates has classes for all levels, including beginners, pre- and post-natal and pros
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: U Pilates Ltd
FEES: None
