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Tai Chi at Home

Quick Look: Tai Chi at Home contains a collection of Tai Chi classes taught from the White Crane Online studio by founder Mark Stevenson. The classes range from beginner/introductory videos to more advanced levels, all of which can be performed by all ages and athletic abilities. Tai chi is described as a "a mind-body practice [that] combines physical movement with a strong awareness of the body in the present moment," and most of the videos focus on slow deliberate movements that combine balance, focus and concentration with a minimal amount of physical assertion.

The channel is subscription-based, but you can browse all of the content before subscribing. content can be found in the following categories:

  • White Crane - 62 videos
  • Eight pieces of Brocade - 11 videos
  • An Introduction to Shibashi - 1 video
  • Tai Chi 4 points Exercise - 2 videos
  • Standing Meditation - 1 video
  • Footwork Exercises - 2 videos
  • Outdoor Qigong Exercise and Meditation - 1 video

An example video can be seen below.

-- Information is current as of January 21, 2021

Developer's Channel Description: Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way. Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

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DEVELOPER: White Crane Health & Martial Arts

FEES: $12.99/month or $79.99/year, both with a 3-day free trial