Quick Look: Tai Chi at Home contains a collection of Tai Chi classes taught from the White Crane Online studio by founder Mark Stevenson. The classes range from beginner/introductory videos to more advanced levels, all of which can be performed by all ages and athletic abilities. Tai chi is described as a "a mind-body practice [that] combines physical movement with a strong awareness of the body in the present moment," and most of the videos focus on slow deliberate movements that combine balance, focus and concentration with a minimal amount of physical assertion.
The channel is subscription-based, but you can browse all of the content before subscribing. content can be found in the following categories:
- White Crane - 62 videos
- Eight pieces of Brocade - 11 videos
- An Introduction to Shibashi - 1 video
- Tai Chi 4 points Exercise - 2 videos
- Standing Meditation - 1 video
- Footwork Exercises - 2 videos
- Outdoor Qigong Exercise and Meditation - 1 video
An example video can be seen below.
-- Information is current as of January 21, 2021
Developer's Channel Description: Improve your fitness, balance and strength with tai chi and qigong. Easy to follow lessons guide you through these ancient arts, in a modern way. Tai chi is suitable for all ages and fitness levels and is great for the mind as well as the body. It's recognized by the NHS as a way to to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: White Crane Health & Martial Arts
FEES: $12.99/month or $79.99/year, both with a 3-day free trial
