System of Strength Online offers subscribers an on-demand library with hundreds of videos focusing on strength, cardio, stretch, and recovery. There are four primary options in "The System" (descriptions adapted from those provided in the app):
- IN THE MIX - Part of the Cardio and Strength components of The System, this class will melt fat, build lean muscle mass, and improve your overall strength, endurance, and power.
- HIGH+TIGHT - The Muscle Definer, falling into the Strength component of The System. Lighter weights and bands are used to pulse, pause, and isolate every move.
- EBB+FLO - Stretch and balance; part of the Recovery component of The System. This class will strengthen and elongate your muscles to make them more pliable.
- RESTORE+RECOVER - Falls into the Recovery component of The System; foam rollers and lacrosse balls provide fascia release and mobility for the body.
Also available are challenges, combo classes, low impact workouts, meditation, and more.
-- Information is current as of November 15, 2024
CHANNEL STORE DESCRIPTION: Strength. Cardio. Recovery. All in one app. No matter your schedule, travels or work, you'll always have the best instructors and classes in the palm of your hand. With hundreds of workouts, we're here to ensure you keep moving. Because, results live here--not excuses.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: System of Strength
FEES: $19.99/month or $149.99/year, both with a 7-day free trial, through the Roku app. $24.99 a month after 7-day free trial when subscribing through the SOS website.
