POWER+FLOW: On Demand provides subscribers with cycle and strength workouts lead by a team of fitness trainers and coaches. For strength training, you can choose from Full Body, Lower or Upper Body, Glutes & Core, and Core & Stretch. The channel also offers classes for those short on time, with 20-minute and 30-minute classes.
A video from the POWER+FLOW YouTube Channel can be streamed below.
-- Information is current as of August 18, 2023
CHANNEL STORE DESCRIPTION: Take cycle, train and recovery classes from world renowned fitness trainer and Power+Flow Studio Owner + CEO, Kristina Girod, and her trained and talented team of coaches.
CHANNEL STORE CATEGORY: Health & Wellness
FEES: $19.99/month or $219.99/year, each with a 7-day free trial