Quick Look: Nia® On Demand is a subscription-based fitness channel designed for "[a]ny body of any age, fitness level, size, shape and ability." The Nia® classes are not your typical workout routines; instead they incorporate a mix of dance, martial arts and healing arts that provide a whole-body workout.
Nia® classes address "the body's five main sensations: flexibility, strength, mobility, agility and stability and focuses on conditioning the body and the nervous system." Classes range in levels of ability and duration, with a typical class generally running about 60 minutes. However, there are classes as short as 5 minutes available as well. There is little if anything necessary other than a desire to look and feel your best.
-- Information is current as of March 9, 2022
Developer's Channel Description: So much more than ‘just a workout,’ the Nia experience offers a holistic non-impact fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Nia Technique, Inc.
FEES: $16.99/month or $144.00/year with a 14-day free trial available here.
