My Vinyasa Practice, as the name implies, focuses on Vinyasa, a style of yoga that is also called "flow" because postures smoothly run together timed to the breath. It is said to be one of the most popular contemporary styles of yoga.
This channel provides a number of Vinyasa yoga videos that range in length from around 10 minutes to over an hour. Each video has a different focus, such as Abs & Core, Breath & Body, Chandra Flow, and Cleansing Asana. In addition to Vinyasa, you'll find video in several additional categories, including the following:
- Meditation - Aspect Meditations, A Practice in Presence, Conscious Conception, Cultivation a Home Within, and many additional themes
- Yin Yoga - Bed Tim Yin, Being with Sensation, Cultivation Quiet, New Moon Yin, and more
- Restorative Yoga - Rejuvenate & Restore, Hips & Heart, and other areas of focus
- Pranayama - Box Breathing, Kapalabhati, Nadi Shodahana, and additional techniques are demonstrated
Hour-long live classes are also offered several time a day; upcoming classes are listed in the Live Stream Classes category.
All videos on this Roku channel are locked until you subscribe, but an example video from My Vinyasa Practice can seen below.
-- Information is current as of July 21, 2022
Developer's Channel Description: My Vinyasa Practice is the leading online yoga school serving thousands of students internationally. Our programs include live stream yoga classes, yoga therapy, yoga teacher training, and yoga therapy training. MVP created this app to allow anyone to connect, practice, and discover the unparalleled programs offered through My Vinyasa Practice. The app puts live stream classes, yoga teacher training content, virtual one on ones and so much more right at your fingertips. Members receive access to virtual workshops and educational opportunities, in addition to access to classes, lead trainers and live support representatives who can help members with alignment, posture, and technique.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: My Vinyasa Practice, L.L.C
FEES: $9.99/month or $99.99/year; free trial available at www.tvmyvinyasapractice.com
