Quick Look: Move Daily with Tracy Steen is a fitness channel offering numerous workout routines. Personal trainer Tracy Steen, whose philosophy is that "fitness be a lifestyle, not just an activity," leads the videos. Her channel provides fitness routines targeting all regions of your body and include core, cardio, and strength training that takes as little as 30 minutes or over one hour. Many of her routines do not need any equipment, but some videos do require resistance bands and light weights or dumbbells.
Video categories include the following:
- Compound Workouts
- 30 Minute Workouts
- Mini Band Workouts
- Burn Over 700 Calories
- 60 Minutes or Longer
- Intense Cardio Workouts
- 40-45 Minute Workouts
- Strength Workouts
- Fit For Fall Challenge
- Healthy Tips
The following video is an example of those found on this Roku channel.
-- Information is current as of August 29, 2019
Roku Channel Store Description: My channel is all about empowering people to be FIT FOR LIFE! I want to give you lots of nutrition and exercise ideas to equip you to make good choices, that will lead to a healthier, happier YOU!
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Strathspey Digital