Quick Look: MarkLauren On Demand Fitness is a subscription based fitness channel taught by Special Operations trainer Mark Lauren. Even though you need a subscription to view the videos themselves, you can view the entire library of content without subscribing. The channel is comprised of fitness tutorial programs which include the following:
- Prep Program
- The 90-Day Challenge
- Daily Workouts
- Bodyweight Training 2.0
- Bodyweight Rehab
- Bodyweight Strength Training for Runners -Strength Training Ladders
- You Are Your Own Gym Vol .1
- You Are Your Own Gym Vol. 2
- EFX: Elite Functional Exercise
- MobilityRx
- Suspension Training
- Bodyweight +
- Focus 15
Other content includes the following;
- Quick Workouts
- Strength Training
- Mobility and Active Recovery
- high intensity Interval Training
- Sport Specific
- Exercise Tutorials
- Cooking Videos
Below is a video found on his YouTube channel which contains clips and brief exercise tutorials.
-- Information is current as of June 28, 2019
Roku Channel Store Description: Mark Lauren is an elite Special Operations trainer and bestselling author of You Are Your OwnGym; The Bible of Bodyweight Exercises with over 1.5 million books sold in 12 languages.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Mark Lauren Books LLC
FEES: $8.99/month or $69.99/year with a 14-day free trial
