Your Independent TV Streamer Guide

MarkLauren On Demand Fitness

Quick Look: MarkLauren On Demand Fitness is a subscription based fitness channel taught by Special Operations trainer Mark Lauren. Even though you need a subscription to view the videos themselves, you can view the entire library of content without subscribing. The channel is comprised of fitness tutorial programs which include the following:

  • Prep Program
  • The 90-Day Challenge
  • Daily Workouts
  • Bodyweight Training 2.0
  • Bodyweight Rehab
  • Bodyweight Strength Training for Runners -Strength Training Ladders
  • You Are Your Own Gym Vol .1
  • You Are Your Own Gym Vol. 2
  • EFX: Elite Functional Exercise
  • MobilityRx
  • Suspension Training
  • Bodyweight +
  • Focus 15

Other content includes the following;

  • Quick Workouts
  • Strength Training
  • Mobility and Active Recovery
  • high intensity Interval Training
  • Sport Specific
  • Exercise Tutorials
  • Cooking Videos

Below is a video found on his YouTube channel which contains clips and brief exercise tutorials.

-- Information is current as of June 28, 2019

Roku Channel Store Description: Mark Lauren is an elite Special Operations trainer and bestselling author of You Are Your OwnGym; The Bible of Bodyweight Exercises with over 1.5 million books sold in 12 languages.

Add Channel


DEVELOPER: Mark Lauren Books LLC

FEES: $8.99/month or $69.99/year with a 14-day free trial