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LYT Daily

Quick Look: LYT Daily is an international yoga studio taught and practiced in 54 countries on 6 continents and and is the only yoga technique developed by a physical therapist. There are multiple categories of videos available on this channel, all of which can be summed up into three platforms: Strength, Mobility and Adaptability. Video categories include:

  • Class of the Day
  • Daily Replay
  • Top Videos
  • Foundational
  • Workshops
  • Hips
  • Wrists
  • Slow Flow
  • Shoulders
  • More Core
  • Pose Centric
  • Prenatal
  • Stress Relief
  • Meditation
  • Stretch
  • Spanish
  • Neck, Arms, Spine, Glutes, Feet/Ankle, Low back, Chest pelvis, Thoracic Spine and Upper Back, Fascia, Breath, Posture

The channel is subscription-based, but you can browse view all of the available content without a subscription.

-- Information is current as of January 11, 2021

Developer's Channel Description: Join Lara's Yoga Technique (LYT) to transform your yoga practice and life! Become a member of the most LYT up yoga family in the world and get access to:
-Anatomy-based yoga classes with Lara Heimann, PT
-Different LYT Yoga class each day
-Library of anatomy-based yoga classes and programs
-Special live streamed classes
Watch how your movement practice evolves as you find freedom through consistently smarter and safer movement patterns. If you want to fully experience the fountain of Lara's creativity, anatomy expertise, and infectious energy--look no further!

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FEES: $39.99/month through the Roku channel or website; $365.00 annual subscription is available through the website. Both include a 14-day free trial.