LES MILLS On Demand

Quick Look: If getting in shape is on your list of things to do, you may want to check out LES MILLS On Demand. The channel offers a complete workout that can be done from home with minimal equipment. You can view sample workout videos free of charge to decide if this is the right type of exercise for you. Below is a list of the type of exercise videos available; they are not for the weak of heart or beginners (based on video footage).

Les Mills Grit - High Intensity Cardio
Body Balance/Body Flow - Improve Flexibility, build Strength, feel Relaxed with blend of Yoga, Tai Chi and
Pilates
Body Combat - The ultimate warrior workout, exercises from disciplines like Karate, Boxing, Muay Thai, Kung Fu, Capoiera, Taekwondo
Body Pump - Full body workout
CXWORX - Designed to strengthen your core
RPM - Indoor Cycling workout
SH'BAM - The Sassiest Dance Workout you'll ever see (their words, not mine)

A sample video from the LES MILLS YouTube Channel can be viewed below.

-- Information is current as of September 30, 2015

Developer's Channel Description: LES MILLS™ On Demand brings the world’s best fitness classes directly to you. For the first time, you can participate in our next level workouts outside of health clubs.

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CHANNEL STORE CATEGORY: Fitness

DEVELOPER: 1 Mainstream

FEES: FREE 10-Day Trial, then $12.99/month subscription