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Home-Based Workout

Quick Look: Home-Based Workout offers videos from the YouTube channel Best in Bodybuilding. The home warrior workout contains 7 daily exercise routines anyone can perform at home, with the best part being that no equipment is necessary.

These workouts are geared to the rising population of people working from home or who don't want to visit their local gym. Each day you follow a new short workout regiment that focuses on different parts of the body. The videos are short for beginners and as you progress you can add more reps and time to your routine.

The workouts are as follows:

  • Day 1 - Leg Blast (5-7 minutes)
  • Day 2 - Upper Body (5-7 minutes)
  • Day 3 - Cardio Blast (10-15 minutes)
  • Day 4 - Dynamic Upper Body (9-10 minutes)
  • Day 5 - Dynamic Lower Body (7-8 minutes)
  • Day 6 - Core (7-8 minutes)
  • Day 7 - Stretching and Isometrics (15 minutes)

Below is one of the videos available on this channel.

-- Information is current as of February 8, 2019

Roku Channel Store Description: This is a 7 day video series for Home-Based Workouts.

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DEVELOPER: None listed

FEES: None