Quick Look: Fun and Moving provides exercise and rehab routines geared toward elderly patients and those currently in physical rehabilitation. Content is offered in 3 categories: Exercise, Rehab, and Bed Workout. Each contains numerous sub-categories, which include the following:
- Exercise - Total Body, Dance, Yoga, Fall Prevention, Pilates and Tai Chi/QiGong (each of these also offer additional categories of content based on your physical abilities)
- Rehab - Prehab Knee/Hip, Rehab Hip, Rehab Knee, Rehab Stroke (each of these also offer additional categories of content based on your physical abilities)
- Bed Workout - Lite workouts for the bedridden
Videos are led by trainers and staff members who walk you through the entire routine.
-- Information is current as of September 2, 2021
Developer's Channel Description: I had a once in a lifetime relationship with my grandfather. He was my best friend. He was an avid walker, super-fit, and loved to exercise and eat healthy. In our quiet times together, he would tell me he did not feel like the gray-haired man he saw in the mirror; he felt younger, more vibrant. As I have now aged myself, I know exactly what he meant. So, with a bunch friends, I created a community of like-minded people who felt the same as my grandfather: trainers, exercisers, and business partners who knew that regular exercise was a vital component of longevity and healthy living. We then decided to make it accessible to anyone around the globe, on their own schedule, in an easy-to-use manner, so we could help people stay active, vibrant, and healthy.
CHANNEL STORE CATEGORY: Health & Wellness