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Flow with Adee

Quick Look: Flow with Adee, from the YouTube channel of the same name, features a 30-day series of instructional Yoga videos for beginners interested in starting a yoga routine. The video series, which is led by a certified yoga instructor, starts out with basic breathing exercises and progresses into a series of stretches, poses, and coordinating breathing and movements. Other videos work on balance, strength, and flexibility. Each video is narrated as the poses or activities are being performed, including breathing instructions, and tell you what to focus your attention on.

The videos are successive, becoming more advanced as the series continues. You can repeat videos until you feel comfortable moving on to the next video in the series. Not that the videos are not all in order, so make sure you are on the correct day; the videos are listed in the following order: 1-8, 12-15, 9-11, 16-30.

Below is one of the more advanced videos found on the Flow with Adee YouTube channel, which contains a more extensive collection of videos that is available on the Roku channel.

-- Information is current as of March 28, 2019

Roku Channel Store Description: I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free-flowing and therefore looks different on everybody. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go.

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DEVELOPER: Strathspey Digital

FEES: None