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Quick Look: FIT HIT describes its philosophy as "an electric high energy cardio class but with focus on real-life self-defense skills. We removed the risk of injuries by developing a proprietary human punching bag which gives the realistic feeling of how and where strikes and kicks should land."

The channel offers a small collection of on-demand recorded classes that teach self defense integrated with physical fitness, exercise, strength, cardio and personal training. The videos are full-length classes that are currently taught online from different teachers and offer a variety of Krav Maga based self defense techniques. In addition to these videos you will find a couple of Krav Maga classes as well as a self defense tips video.

-- Information is current as of January 8, 2021

Developer's Channel Description: Transform your body and mind with the first full body fitness class that teaches real life self defense. This HIIT type class seamlessly combines strength, cardio, flexibility and Krav Maga from the best instructors in the world.This award winning workout received the INC 5000 award for fastest growing US companies.Join tens of thousands "addicted" students that find physical and mental strength, and a private community that strives to be better.

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