Quick Look: Elise's Bodyshop is a subscription-based fitness channel providing a library of easy to follow fitness routines to strengthen and tone your entire body. The library currently contains 25 non-categorized videos consisting of core training, HIIT, full-body workouts, cardio, and more. You can browse the entire video library without a subscription. Below is a list of the workouts currently available:
High Intensity Interval Training
- Arms + Abs
- Legs + Cardio
- Full body
- Upper body focus
- Lower body focus
- Full body
Fine tuning finishers
The Elise's Bodyshop YouTube channel contains a collection of clips, including the video below.
-- Information is current as of August 7, 2019
Roku Channel Store Description: Elise’s Bodyshop On Demand was created to help you reach your fitness goals, anytime, anywhere. Requiring only a mat and dumbbells, you can use the workouts in the privacy of your own home or in the gym. With no two workouts alike, Elise aims to keep things creative, challenging and effective. Each workout reaches a range of fitness levels and modifications are provided. Workouts range in length, so whether you have 10 minutes or 40 minutes, Elise has you covered. If you have enjoyed Elise’s challenging and efficient workouts on Instagram, you will love working out right alongside Elise as she guides you through a series of workouts.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Elise's Bodyshop
FEES: $9.99/month or $99.99/year, both with 7-day free trial