Defy by Dr.Melissa is a program aimed at core and pelvic floor fitness for women. The app promises the following features:
- Engaging and effective exercises designed to build strength, improve mobility, and enhance body awareness.
- Live weekly yoga classes that take the guesswork out of your routine.
- Monthly live Q&A sessions and mini-workshops to deepen your understanding and keep you motivated.
- 30-day and 7-day challenges to keep you on track and inspired.
- Specialized yoga routines targeting various aches, pains, and pelvic health issues.
Video titles include "7 Day Pelvic Floor Challenge," "Core & Glutes: Strengthen & Connect," and "Myofascial Release." A video from the Defy by Dr.Melissa YouTube channel is shown below.
-- Information is current as of September 13, 2024
CHANNEL STORE DESCRIPTION: This app defines the status quo of fitness apps by achieving true, lasting strength and wellness. No more band-solutions, learn a holistic approach that addresses the complexities of the core and pelvic floor.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: MSUNN Yoga & Wellness
FEES: $39.99/month or $349.99/year
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