Quick Look: Chriska Yoga offers ten free Yoga instructional videos from Christina, a certified yoga instructor. The videos have a variety of content ranging from introductory yoga poses for beginners to more advanced stances to the experienced yogi. Rather than short videos that show a single pose, as many Roku channel provide, these videos feature full workouts, ranging from 15 minutes to over a half-hour in length. Titles include "Yoga to Relieve Stress," "Yoga for Beginners," "Yoga at the Wall," "Post HIIT Cooldown" "Morning Yoga," plus several more.
If you are interested in seeing more content from Chriska Yoga, visit her YouTube channel where you will find over 300 videos, one of which can be seen below.
-- Information is current as of February 4, 2019
Roku Channel Store Description: Hi, I'm Christina, and welcome to my yoga channel, Chriska Yoga! I'm a 500-hour yoga instructor yoga instructor & dance MFA in NYC! On this channel you'll find yoga classes that will help to keep you strong, flexible, healthy, and active all from the comfort of your own home! You'll get access to 2 weekly free online yoga videos to help you live a healthier lifestyle by adding just a bit of yoga into your routine. These yoga routines are meant to help you relieve stress and tension, while calming and relaxing you. They also are designed to keep your body strong and flexible. So, if you're ready, grab your mat, and let's get started!
CHANNEL STORE CATEGORY: Fitness