BIG FIT GIRL by Louise Green provides subscribers with workouts that are "accessible, weight neutral, body positive and all-inclusive, specifically designed for people who may be intimidated by mainstream fitness." The primary content is "STRONG - 12 Week Strength Training Program" with several workout demonstrations for each week, and "Biggest Size Inclusive Fitness Challenge," with daily workouts and mantras.
Also available are workouts by fitness level (Intermediate, Beginner, Chair), by time (ranging from 8 to 40 minutes), by style and equipment (weights, kettlebell, battle ropes, etc.), and by focus (lower body, cardio, etc.). You also find "Yoga & Yoga Fitness Fusion," "Stretching, Form & Modifications" videos, and more.
You can browse all content for free, but streaming is locked until you subscribe. A video from the BIG FIT GIRL by Louise Green YouTube channel is shown below.
-- Information is current as of October 26, 2023
CHANNEL STORE DESCRIPTION: Fitness for all shapes and sizes, BIG FIT GIRL by Louise Green is accessible, weight neutral, body positive and all-inclusive, specifically designed for people who may be intimidated by mainstream fitness. A progressive app where you can take your workouts from chair fitness, all the way up to high intensity workouts, with all the latest cutting-edge equipment. The Big Fit Girl fitness app will change your fitness perspective and your life.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Louise Green, Big Fit Girl
FEES: $11.99/month or $130.99/year; a 7-Day free trial offer is available through their website