AVJ Online Health & Fitness TV has 40 short videos, most of which are under one minute in length. Around half the videos are demonstration of stretches like the Frog Stretch, Side Bend Stretch, and Seated Shoulder Squeeze. The rest are exercise demonstrations that include leg raises, sitting rows, shoulder press with resistance bands, and so on. Unlike what is promised in the Roku Channel Store description, there are no workout regimens, just short demonstrations of individual stretches and exercises.
-- Information is current as of August 3, 2022
Developer's Channel Description: Designed to help anyone, who wants a lasting and healthy life-style change. No gimmicks. No scams. Just pure scientifically-proven facts. Over 70 short-but-concise, health informative video tutorials. Workout regimen to meet various weight loss & fitness goals. Balance physical and mental wellness.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: AVJ Fitness