Quick Look: Alex Crockford is a free fitness channel providing a full range of exercise routines designed to make you "fitter, healthier, stronger and happier." The exercises are designed for all levels and, depending on your current condition or ability, you can modify them to suit your specific needs. Routines include:
- Full Body Workout
- Follow Along Workout
- Home Gym
- TRX
- No Equipment Needed
- Featured
- Leg Day
- Get a Shredded Six-pack
- Lower Body Workout
- Upper body Workout
- HIIT
- Fitness Tips
- How To
- Health Tips
Most of the exercises do require some sort of additional equipment including kettlebells, resistance bands, free weights/dumbbells and a mat, but they are not necessary for every exercise. There are plenty of exercises that use your own body weight in lieu of additional equipment. Routines are a mix of cardio, flexibility, and strength training designed to burn fat and build muscle.
Below is one of the many videos available on this channel.
-- Information is current as of March 9, 2022
Developer's Channel Description: Hey, I’m Alex Crockford! On my fitness channel, you will be challenged with elite workouts that will make you fitter, healthier, stronger and happier! You’ll learn my daily routines, quick killer workouts and all about healthy nutrition. So whatever fitness level or experience you have, get ready to work towards your highest potential! Let’s #Crock IT!
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: AsyncTV LLC
FEES: None
