Quick Look: Fit Body is a compilation of several other standalone Roku and YouTube fitness channels, including the following:
The videos provide a variety of fitness routines, mainly yoga, for all levels, whether you are a beginner, advanced or somewhere in between. The videos focus on different regions of your body (upper, lower and core) as well as help you focus on your breathing, relieving stress, gaining strength, increasing your mobility/flexibility. For those of you that are expecting a child there is even a collection of videos for you featuring prenatal yoga exercises.
If yoga is not your thing, there is also a category of Muay Thai training videos from "Fitness Street" in Thailand.
Below is one of the videos currently available on this channel.
-- Information is current as of April 2, 2019
Roku Channel Store Description: Fit Body- Living healthy while getting the body you always dreamed of with these fun and innovative exercises. We keep you focused and disciplined until you reach your goal.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Glewed TV
FEES: None
