Quick Look: The Qigong Channel provides instructional videos showing you how to perform several Qigong workouts. If you aren't familiar with Qigong (pronounced ˈchē-ˈgu̇ŋ), it's a Chinese system of physical exercises and breathing control related to tai chi. Wikipedia describes it as a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.
The Qigong Channel provides seven videos from Qi with Eli and four "Qigong Elements" videos. The Qi with Eli videos include 20-minute workouts, a "15 Minute Love and Kindness Workout," a "12 Minute Heart Meditation," and similar fare. The Qigong Elements videos cover a ball workout, body tapping, Taoist breathing, and arm spirals. The channel also includes a "Medical Qigong" video.
A video from the Qi with Eli YouTube channel can be seen below.
-- Information is current as of January 31, 2019
Roku Channel Store Description: Relax, focus, unwind, and harness your internal strength through daily. Qigong practice here at the Qigong channel! Qigong benefits go beyond mere physical exercise because Qigong exercise benefits your body, mind and spirit!
CHANNEL STORE CATEGORY: Fitness
RELATED LINKS: None