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Bodyweight Warrior

Quick Look: The Bodyweight Warrior is a fitness channel hosted by Tom Merrick. The videos feature numerous exercises using only your own body weight as resistance to strengthen and tone your entire body. The exercises are a mix of stretches and basic calisthenics that can be done at home with little or no additional equipment. There are routines for all body regions including legs, core, chest, shoulders and arms, with little or no emphasis on cardio.

Videos can be found in the following categories:

  • At Home Program
  • Road to One Arm handstand
  • Stretching
  • Bodyweight Only Routines
  • Middle Splits
  • Starting Calisthenics
  • Follow along Routines
  • Bodyweight Basics
  • Training Vlog Series
  • Clean Day of Eating Series
  • Rebuild Injury Recovery Series
  • Bodyweight Cutting
  • Flexibility and Mobility
  • Free Routines
  • Project Planche

An example of the videos available on this channel can be seen below.

-- Information is current as of August 14, 2020

Roku Channel Store Description: My name is Tom Merrick I'm passionate about body weight movement and nutrition. I have over 5 years experience training from endurance and cardio to bodybuilding and power lifting. I opened my channel to share my experience and ideas. The Body weight Warrior is a combination of two influences in my life, body weight strength & mobility and the Jungian mature masculine archetypes.

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