BODi by Beachbody provides subscribers with dozens of workout programs, plus nutrition and recipes. "Most Popular" programs include:
- LIIFT4 (32 workouts, 30-40 minutes/day) - Combines heavy lifting and intense cardio to transform your body in 4 days a week.
- 21 Day Day Real Time (28 workouts, 30 minutes per day) - Get a major calorie burn, tone your muscles, and lose up to 15 pounds in 21 days.
- Fire and Flow (33 workouts, 25-30 minutes/day) - Alternates strength and cardio days with low-impact body-shaping recovery days to help you achieve the rsults you want, while helping you relax and reduce stress.
A video from the BODi by Beachbody YouTube Channel is shown below.
-- Information is current as of March 28, 2023
CHANNEL STORE DESCRIPTION: BODi makes space for you to live your real life, and simplifies your fitness, nutrition, and mindset options to help you get started and keep going.
CHANNEL STORE CATEGORY: Health & Wellness
DEVELOPER: Beachbody, LLC
FEES: $30.00/month or $179.00/year, both with a 14-day free trial