Beginners Guide To Meditation

Quick Look: Beginners Guide To Meditation carries 40 videos from three video series. The first series consists of short slideshows, each just over 2 minutes in length, with talking points on "abundance" topics. Titles include The 3 Secrets of an Abundance Mindset, 2 Self-Limiting Beliefs That Are Holding You Back From Achieving Success, and How To Receive More In Life.

The second set of videos is a "Morning Mastery Series" that provides tips on starting your morning off on the right foot. These videos are also narrated slideshows and run around 5 minutes in length each. Topics in this series include Benefits of Waking Up Early, Balancing a Routine, and Tips To Help You Wake Up Early.

Only the third video series actually pertains to meditation. Once again, these are narrated slides with information that could just as easily be presented in a written article. Titles include The History of Meditation, Mindfulness Meditation & How It Can Work For You, and Active Meditation with Kundalini Yoga, which can be streamed below.

-- Information is current as of October 21, 2021

Developer's Channel Description: The Beginners Guide To Meditation Free Course. Meditation has been serving the world for centuries. Thousands of years of evidence has pointed to the spiritual, emotional, and even physical benefits of taking the time out if your day for quiet reflection and relaxation. While many people may be intimidated by the thought of being forced into a quiet place with their thoughts, the truth is that giving yourself a chance to reflect provides you with a special opportunity to become more self aware and more productive than ever before. It can help us to fight off negative feelings, reduce stress, and reflect on mistakes so that we are operating at our highest possible potential.

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