YOGA365 provides subscribers a year of "micro-practices," with 11 learning paths:
- The YOGA365 Sequence - Our original, year-long micro-practice program is a consecutive sequence designed to be practiced once a day. Unlock practices as you go to build full and dynamic routines.
- Ashtanga Primary Series - 18 full length lessons featuring the step-by-step guide to the Ashtanga Yoga Primary Series.
- Useful Information - A range of sessions, around health, wellness, yoga, and the science and beyond.
- Mind, Body & Breath - A range of endurance postures, breathing exercises and meditations for resiliency and stress reduction.
- Inner Strength - Longer practices designed to build core strength, open the heart, and connect the body and breath.
- 52 Weeks of Pranayama - A progressive course in the Yogic science of breath, in short, five minute segments, for daily or weekly practice.
- Balancing Poses - Align the body and mind, build strength, and explore your center of gravity.
- Strengthening Poses - Dynamic movements and postures to tone muscles and strengthen the axial (core) muscles.
- Meditation - Focus attention inward and increase self-awareness with simple guided meditations.
- Stress Reduction Poses - Build up resiliency and inner balance to manage stress inducers and lower cortisol.
- Inspirational Videos - Positive thoughts for bringing connection and purpose to life.
The YOGA365 Roku app has three sample lessons (Posture, Breathing, and Meditation) along with a short introductory video.
-- Information is current as of April 10, 2024
CHANNEL STORE DESCRIPTION: There are multiple ways to practice Yoga. You don’t always need to put aside a big block of time to reap the benefits of mindful practices. Short and simple lessons can often be more effective for our bodies and minds. In this updated version of YOGA365, Eddie Stern expands the micro-practices with long-form learning paths focused on endurance postures, stress reduction sequences, breathing exercises, meditations, the Ashtanga Yoga Primary Series, Eddie’s Journal and Inspirational Quotes.
CHANNEL STORE CATEGORY: Fitness
DEVELOPER: Martine Dubin Company
FEES: $4.99/month or $44.99/year; subscribe here
